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What’s The Deal with Vaginal pH?
When vaginal pH is out of balance, a host of symptoms can appear—dryness, itching, irritation, unusual discharge, and peculiar odors. If you’ve experienced any of these symptoms, you may be wondering how to restore vaginal pH and get back to normal. How do you know if your vaginal pH is...
Hot Flashes - Why They Happen and What to Do
If you’ve Googled “what does a hot flash feel like”, you’re not alone. An estimated 75-80% of perimenopausal women experience these sudden rushes of heat. If you find yourself rushing for the nearest fan to calm a sudden surge of heat, you’re likely experiencing hot flashes. Hot flashes often come...
Good Vibrations: Can vibration help improve pelvic floor muscle strength?
Vibration therapy is often associated with fitness and physical therapy. However, did you know that it also has applications for the pelvic floor?
Menopause and Perimenopause Symptom Checker
Our bodies go through lots of changes, and it can sometimes be hard to know if the irregular periods, hot flashes, or other symptoms you’re experiencing are menopause, perimenopause, or something else. You can use this perimenopause and menopause symptom checker guide to help you understand what’s happening and what...
What Every Man Needs to Know About Menopause (A Survival Guide)
Swiping right changed my life. Not only did I meet an incredible person—I’m also learning things I never imagined. Lucky me, I’m married to a sexual wellness entrepreneur. You heard me right. She specializes in vaginas and sex. How they work. How to care for them. What happens to them as...
How to Tighten the Vagina—Truths and Myths
The term “loose” vagina is a misconception. Although many women wonder how to tighten the vagina—and if it is even possible—it is normal to experience changes in your body from childbirth, menopause, trauma, or other factors. The vagina is meant to stretch to accommodate sex and childbirth, but it doesn’t...