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Joy, Light and Wellness

This is general information and not specific medical advice. It does not and should not replace diagnosis or treatment by your healthcare provider.
Join our private, women-only, facebook group Motherhood through Menopause for more great resources and conversation.

From Ignored to Empowered: The Slow Progress of Women's Health - Joylux

From Ignored to Empowered: The Slow Progress of Women's Health

Women's health has been a crucial issue over the centuries, but the healthcare system has been slow to take it seriously. Lack of education, gender bias, and systemic issues have often caused misdiagnosis—or in worst-case scenarios, conditions affecting women remain a total mystery.  Women's medical concerns are often dismissed at a...

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Going Green for Menopause: A Natural Solution - Joylux

Going Green for Menopause: A Natural Solution

Ladies, welcome to the world of menopause, where mood swings are the new rollercoaster, hot flashes are the new hot trend, and restless nights are the new black. It's a trip filled with unexpected discoveries, like learning that you can perspire more than an athlete without ever lifting a finger, or experiencing spontaneous urges to pitch a fit—but don't worry, it's just temporary.

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How Older Women Can Find Love Again - Joylux

How Older Women Can Find Love Again

No matter how long you’ve been single, you’re aware of how different dating is when you’re older. You’re no longer looking to experience the novelties of young love — the first sleepover together, first vacation, first home purchase.  Now you’re looking to create your next experiences and hoping to find...

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What You Need to Know About Menopause Before It Starts (And Why You Should Know It Now) - Joylux

What You Need to Know About Menopause Before It Starts (And Why You Should Know It Now)

Menopause. You likely haven’t given it much thought before now. Your mom has mentioned it once or twice in passing and you’re sure she’s talked to your aunts or her friends, but you weren’t really paying attention. You’re way too young to worry about it, after all. Or are you? ...

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Cervical Cancer Awareness - Joylux

Cervical Cancer Awareness

January is Cervical Cancer Awareness Month, and it's important to be aware of the similarity between menopause symptoms and the symptoms of cervical cancer and to discuss any symptoms with your physician as well as get regular checkups.

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Thanksgiving Tips for a Memorable Celebration - Joylux

Thanksgiving Tips for a Memorable Celebration

Thanksgiving is a time for gratitude, togetherness, and, let’s not forget, some seriously delicious food! Whether you’re a seasoned host or gearing up for your first time hosting, these tips will help you prepare for a day filled with warmth, joy, and a whole lot of deliciousness. 1. Plan Ahead...

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